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Stress activity

How many times have you exclaimed “I am so stressed”!! But, what exactly does that mean? To find out, take the Adult stress scale (Links to an external site.)and then describe your results in a 350 word (or more) paper that answers the following questions:.

What 3 physical and 3 psychological symptoms have you experienced as a result of stress
What happens in your body, chemically, when you experience stress
What are some physical illnesses that could result from chronic or acute stress?
What are your results from the stress inventory. Based on these results how at risk are you for developing one of these illnesses.
Describe at least 3 ways that you can minimize your stress